Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on any kind of diet (vegan or otherwise) needs to considering if gaining muscle is their goal. In my latest article on Vegan Bodybuilding & Fitness I talk about these points and why they are so essential to meeting any muscle gaining goals. Check it out HERE and see for yourself if you are optimizing your efforts in the gym and reaping all the benefits you can from your hard training! And while you’re at it, don’t forget to enjoy some Beans & Greens!