VEGAN MUSCLE AND FITNESS

WHAT WE DO

to help more people go (and stay) successfully plant-based

BLOG

Physique-friendly vegan recipes and training and lifestyle tips.

TRAIN

Online personal training including custom vegan meal plans and group training. In-person training at our Richmond, Virginia studio.

GUIDE

Our guide to achieving your best physique on whole plant foods, available in print or as an e-book.

SPEAK

Meet up with us at an upcoming event.

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

OUR TEAM

Uploaded image

DEREK TRESIZE

Founder
Certified Personal Trainer, BS in biology, Certificate in Plant-Based Nutrition from Cornell, WNBF pro bodybuilder. Co-author, The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, and co-owner Root Force Personal Training.
Uploaded image

MARCELLA TORRES

Founder
Dancer, physique athlete, MS in applied mathematics and PhD candidate in math biology. Co-author, The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, and co-owner Root Force Personal Training.
Uploaded image

MAX SEABROOK

Trainer
Certified Personal Trainer, BSc in Human Biomedical Science, Vegan physique athlete, medicine student, and Vegan Society Mentor.
Uploaded image

Forest Crosbie

Trainer
NASM Certified Personal Trainer and Fitness Nutrition Specialist with 9 years strength training experience. Vegetarian since birth.

Testimonials

A VEGAN cruise to the Carribbean March 11-18th? Yes!!! Book before Oct 25th for the best rate and join us for workouts on board!

Latest news

Get in touch