WHAT WE DO
Physique-friendly vegan recipes and training and lifestyle tips.
Online personal training including custom vegan meal plans and group training. In-person training at our Richmond, Virginia studio.
Our guide to achieving your best physique on whole plant foods, available in print or as an e-book.
Meet up with us at an upcoming event.
A VEGAN cruise to the Carribbean March 11-18th? Yes!!! Book before Oct 25th for the best rate and join us for workouts on board!
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose weight at their age. I even heard a doctor say that it’s not worth telling patients over 45 years old about lifestyle changes because they[…]
We’ve just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card earned and multiple first placings) all over the internet right now: One Green Planet Rise of the Vegan VegNews so we’re just going to share[…]
Yes I know, we’ve been terrible about posting progress updates – sorry! We’ve been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven’t kept up as much with blogging. We are now ONE week away for our next appearance on a bodybuilding stage at the Naturally Fit Games in[…]
by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day – especially during competition prep. Tofu is a great source of plant protein that is rich in all eight of the essential amino acids, as well as[…]
It seems so long ago since I posted about training for my second pregnancy like any athlete trains for an event. I guess because it was – our daughter is 17 months old now as we’re getting to compete with the rest of the Plantbuilt team in Austin this June. Total deja vu – I[…]
“If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary to virtually all other dietary fads out there, flexible dieting is about reducing restrictions to get results, rather than removing whole food groups or adhering[…]
by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this year then that’s excellent because that means you’ve identified something about yourself that you want to improve on and you’re taking steps towards that change.[…]
I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and[…]
We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one’s goal is to gain muscle…well, that’s practically against they gym rat religion! A recent graduate of our group online training transitioned from 12 protein shakes per day to whole plant foods. His results[…]
by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an endless stream of fatloss/weightlifting/gym supplements online and at the stores…which ones should you buy? If you are at the start of your fitness regime[…]
Winter is coming, and aren’t we all entitled to comfort food without the unhelpful added fats and sugars? Here is my take on Shepherd’s Pie, chock-full of protein from beans and healthy starch from sweet potatoes! This recipe is not very involved, which helps when juggling a busy work week, family, workout regimens, etc.[…]
by Forest Crosbie The first and second parts of this series detailed two of the three training days that make up my favorite training split, as well as why I choose to structure my workouts the way I do. Today’s posting then, will represent the conclusion of that trilogy, and the missing link in[…]
Carb bashing is all the rage in a lot of circles these days, and it’s not uncommon to come across the phrase ‘fruit makes you fat’ when talking or reading about nutrition. The reasoning goes something like: Fruit has sugar, and sugar is the worst kind of carb, so fruit must be fattening! It can[…]
Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe contributed by Danielle Ahart Nelson Ingredients: 1 cup dried French lentils, rinsed well 4 cups vegetable stock 1 fresh bay leaf 4 sprigs fresh thyme[…]
by Max Seabrook We’ve all been there at some stage! Whether it’s from an injury, workload or other responsibilities, sometimes our workouts get put on hold. Sometimes it can last just a few days and it’s no big deal. Other times these pauses for whatever reasons can last for months or years as we undo[…]
Like many bloggers, we don’t write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in mind I spent some time this week looking through some of my older articles and came across one published by One Green Planet a couple[…]
Summer Squash and Corn Chowder Who says you can’t have a chowder in summertime?! The key to creating a summer soup that packs a punch of flavor, as well as that familiar comfort we experience in winter is incorporating fresh elements such as garden herbs like basil, thyme, and scallions. Another[…]
So you may have heard of flax seeds, and even that they’re really good for you, but do you know why you should be eating them? In addition to their high omega-3 fat content, flax seeds pack a nutritional punch that should be part of your daily regimen. In my latest article on the[…]
Well. it’s not really a recipe – rather a guide, because it’s so simple. And fortunately, someone else did most of the work to uncover the mystery of the Chipotle sofritas sauce – I just tweaked it a bit to make it oil-free and with just the right amount of heat. Here’s the breakdown: I[…]
by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I believe that any well-rounded program should make lower body training a top priority, worthy of its own dedicated workout. The muscles of the legs are[…]