Plant-Based Workouts in the time of Corona, May 9th
Hey y'all! In this episode of 'Things you can do to stay fit and sane at home!' I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These…
Posted inBodybuilding Fitness Rehab
Plant-Based workouts in the time of Corona, March 23rd
As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I've been posting some short workout videos from our *empty* gym, as well as…
Posted inBodybuilding Fitness Health
4 Tips to Step Up Your Warm Up
I think everyone can agree that warm ups are one of the most tedious parts of working out. You've gotten to the gym and you're ready to get to…