Protein – Vegan Muscle and Fitness

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you…

Disease Prevention Health Nutrition

Plant-Based Longevity: How Eating Green Keeps You Young

Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It's my first post in ages, (but I haven't…

Bodybuilding Contest Prep Disease Prevention

Interview with Chef AJ!

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in…

Bodybuilding Breakfast Contest Prep

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…

Bodybuilding Disease Prevention Fat Loss

Switch4Good Podcast – and Updates!

If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…

Bodybuilding Disease Prevention Health

All Plants Have Complete Protein

Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that…

Disease Prevention Fitness Gluten-Free

Soy Won’t Kill You

Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless…

Health Meat Substitute Nutrition

Where Does Protein Come From?

Hey y'all! Guess where protein comes from? I shot this off-the-cuff lecture about it, so have a look if you're curious! It's actually kind of embarrassing because I filmed this…

Fat Loss Fitness Health

Why Vegan Diets Fail

You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new…

Health Nutrition Protein

Are Plant-Based Protein Powders Contaminated with Heavy Metals?

A recent Consumer Reports article caused quite a stir regarding the safety of consuming plant-based proteins. The report cites research by The Clean Label Project and ranks protein powders based on different…