Plant-based workouts in the time of Corona, April 25th
Hey y'all! Another day, another workout. For this video I share three stretches you can do to mobilize your T-spine (ie stretch your upper back to improve posture). I…
Posted inBodybuilding Workout
Posture – The Unsung Hero!
If you look around you in any public place you'll quickly notice that everyone slouches! It's understandable given that all day long people are sitting at a computer, on a…