Lunch – Vegan Muscle and Fitness

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…

Breakfast Lunch Main Dish

Plant-Based Groceries Made Cheap and Easy

Welcome to the details behind my earlier post: How We Saved 7000 Annually on Our Plant-Based Grocery Bill! In that post, I talked about the year we spent tracking our plant-based…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Holiday Lunch Main Dish

Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe

Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…

Lunch Main Dish Meat Substitute

Oil-Free Chipotle Sofritas Bowl Recipe

Well. it's not really a recipe - rather a guide, because it's so simple. And fortunately, someone else did most of the work to uncover the mystery of the Chipotle…

Lunch Main Dish Recipe

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…

Lunch Main Dish Recipe

Filling Winter Soups to Make in Large Batches

Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our…

Bodybuilding Lunch Main Dish

Black Bean Burrito Cooking Demo

Who makes a video of cooking something as obvious as a burrito? Me, that's who! Why, WHY would I further saturate the internet with something so inane, you might ask?…

Breakfast Lunch Main Dish

Delicious and Affordable Plant-Based Meals 10 Percent Off!

We have good news for those of you who may be struggling with transitioning to a vegan diet or preparing nutritious plant-based meals during a busy week: Veestro is here! Veestro is…

Lunch Main Dish Salad

What Vegan Bodybuilders Eat for Lunch Every Day

This lunch, of basic things like lentils and sweet potatoes, does great things. It makes our lives easier by being simple to make in advance, satisfies sweet cravings on a…

Lunch Main Dish Recipe

Meaty Black Bean & Mushroom Tacos or “Quesadillas”

We eat a lot of tacos. I avoid fake ground beef and TVP in my recipes these days in favor of various combinations of beans and veggies both to keep…

Lunch Recipe Salad

Raw Cauliflower Tabouli

Surprisingly filling but very light and summery, this version of tabbouleh replaces the grains with cauliflower and the olive oil with olives. Have this with Hummus and Kale Open-Face…

Lunch Main Dish Meat Substitute

Lentil Taco Filling

An easy alternative to faux ground beef and TVP, lentils (especially French lentils) make a great taco filling! I like to use this recipe for double-decker tacos, spreading mashed…

Lunch Recipe

World’s Tastiest Sandwich Snack

I first saw this sandwich prepared by Ann Esselstyn in the documentary Planeat and have since seen it in the Forks Over Knives companion cookbook; I've been making it as…

Lunch Main Dish Recipe

Spicy Indian Chickpeas

Here's an interpretation of the Indian dish Chana Masala made with stuff you're likely to have around. If you have an Indian market nearby, I suggest checking out their spice…

Breakfast Lunch Main Dish

Outline of a Whole Food Plant-Based Diet Part II

Here's a blueprint of what we eat. You can basically take this list and choose from the different breakfasts, lunches, dinners, snacks, and post-workout drinks according to your tastes and…

Breakfast Lunch Main Dish

Outline of a Whole Food Plant-Based Diet Part I

So what does a plant-based diet look like in practice? I touched on that a bit in this post by reviewing an example grocery list and what I made with…

Lunch Main Dish Recipe

Mujadara

Mujadara with Green Beans and Zucchini This Middle Eastern comfort food is really, really easy to prepare. ESPECIALLY if you live near Trader Joe's where you can buy pre-cooked lentils…

Lunch Main Dish Meat Substitute

Thai Green Curry Dish – Marcella

This is really good. You can find green curry paste in the "Asian" or "International" section of the grocery store...I used some from Whole Foods. The shiitake was actually home…

Lunch Main Dish Recipe

Real Quick White Bean Chili – Marcella

We eat black beans a few days a week with lunch and I'm tired of them. I wanted something lighter, SO I threw this together late one work night. We…