plant based – Vegan Muscle and Fitness

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies

Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old,…

Bodybuilding Fat Loss Fitness

Who’s got Goals!?

It's next year! Wait, did I say that right? Anyway, it's not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and…

Fitness Health Rehab

Hand and wrist workout, June 27th

Today's workout target: hands and wrists! We've covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home…

Fat Loss Fitness Health

Plant-based workouts in the Time of Corona, May 23rd

Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier…

Bodybuilding Breakfast Contest Prep

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…

Bodybuilding Disease Prevention Fat Loss

Switch4Good Podcast – and Updates!

If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…

Disease Prevention Fitness Health

Are Vitamins Dangerous?

This is a question that seems to keep coming up (at least in our news feed), so let's discuss! Headlines just last week were all over the internet about…

Health Meat Substitute Nutrition

Where Does Protein Come From?

Hey y'all! Guess where protein comes from? I shot this off-the-cuff lecture about it, so have a look if you're curious! It's actually kind of embarrassing because I filmed this…

Fat Loss Fitness Health

Why Vegan Diets Fail

You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new…

Disease Prevention Events Health

Vegan Wedding!

A long time client and friend had a wedding this weekend, and in addition to tearing up the dance floor :D we had the rare chance to dress up…

Breakfast Lunch Main Dish

Plant-Based Groceries Made Cheap and Easy

Welcome to the details behind my earlier post: How We Saved 7000 Annually on Our Plant-Based Grocery Bill! In that post, I talked about the year we spent tracking our plant-based…

Disease Prevention Events Fat Loss

Eating You Alive Screens Nationwide April 5th!

Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I'm proud to say that I have a small role in it, alongside many well…

Bodybuilding Breakfast Disease Prevention

Plant Based Protein Super Shake

I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…

Plant-Based Hacks Recipe

3 Meal Services That Make Plant-Based Cooking, Shopping, and Eating Easier Than Ever

First, I'm not compensated or commissioned in any way for sharing these plant-based menus options with you (I wish). These are just great, convenient ways to overcome hang-ups about transitioning…

Breakfast Nutrition Recipe

Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)

...or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more…

Bodybuilding Contest Prep Fat Loss

Derek’s 2017 Vegan Bodybuilding Contest Results!

It's been a crazy season! Not only have we had our busiest travel season to date, I've also competed in 3 bodybuilding contests between June and September this year (more…

Bodybuilding Fitness Nutrition

I’ve Joined Team Clean Machine!

I'm happy to share that I've joined Team Clean Machine as a sponsored athlete! Up to this point I've intentionally avoided endorsing any supplement companies, but I've made the…

Disease Prevention Fat Loss Fitness

Transforming Your Health At Any Age

by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…

Bodybuilding Breakfast Contest Prep

How To Get Ripped On A Vegan Diet – New Article on Vice!

I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…

Holiday Lunch Main Dish

Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe

Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…