Vegan Muscle and Fitness

The Glute Medius Hip Thrust: The Stabilizer Exercise Your Hips Are Missing

Glutes are a huge training priority in gyms everywhere today, which is fantastic. BUT, most people train the glutes they can see and skip the one that keeps them functional…

Bodybuilding Fitness Health

Navigating Setbacks: My Journey with Hernia Recovery and Fitness Adaptation

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal journey, one that might resonate with some of you. It's…

Disease Prevention Fitness Rehab

How to Boost Your Life Expectancy with the Sit-to-Stand Power Test

As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and improve muscle power can be a game-changer for a healthier,…

Bodybuilding Fitness Health

3 Game-Changing Abdominal Exercises You’ve Never Seen Before (With Videos)

Tired of the same old crunches and planks? After years of training clients and experimenting with core training, I've developed three unique ab exercises that deliver serious results.

Disease Prevention Fat Loss Fitness

What Foods Increase Longevity? These 3 Daily Essentials

With longevity research exploding and biohackers like Brian Johnson making headlines, everyone's searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can…

Disease Prevention Nutrition Plant-Based Hacks

5 super simple ways to add vegetables to your diet

One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any…

Fitness Health Rehab

Why Muscle Activation Techniques (MAT) Might Be The Missing Link In Your Movement Practice

Ever done all the "right" mobility work but still feel tight? Or struggled to feel certain muscles working no matter how many cues you try (like glutes or lats)?…

Bodybuilding Disease Prevention Fitness

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you…

Disease Prevention Health Nutrition

Rising Cancer Rates in Younger Generations

There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public Health has unveiled a concerning trend: a significant increase in…

Disease Prevention Fitness Health

Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

Tissue tolerance is underrated. I've learned many things from training and working with clients for nearly two decades, and one that most people don't consider is tissue tolerance. I was…

Disease Prevention Health Nutrition

Plant-Based Longevity: How Eating Green Keeps You Young

Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It's my first post in ages, (but I haven't…

Dessert Recipe

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies

Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old,…

Bodybuilding Fat Loss Fitness

Who’s got Goals!?

It's next year! Wait, did I say that right? Anyway, it's not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and…

Fitness Health Rehab

3 Balance Drills you can do at home with No Equipment

Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out any kinks, but it's…

Fitness Health Rehab

Hand and wrist workout, June 27th

Today's workout target: hands and wrists! We've covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home…

Fitness Health Rehab

Plant-based workouts in the Time of Corona, May 30th

I got a haircut - back at the end of May, and by Marcella - I still think it counts though! Today's quarantine exercise tidbit is all about foot and…

Fat Loss Fitness Health

Plant-based workouts in the Time of Corona, May 23rd

Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier…

Bodybuilding Contest Prep Disease Prevention

Interview with Chef AJ!

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in…

Fitness Health Rehab

At-home glutes workout

Alright this is an important one! Not that the others weren't good too, but in this video I cover some simple ways to work the Glute Medius at home…

Bodybuilding Breakfast Contest Prep

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…