Disease Prevention – Vegan Muscle and Fitness

How to Boost Your Life Expectancy with the Sit-to-Stand Power Test

As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and improve muscle power can be a game-changer for a healthier,…

Disease Prevention Fat Loss Fitness

What Foods Increase Longevity? These 3 Daily Essentials

With longevity research exploding and biohackers like Brian Johnson making headlines, everyone's searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can…

Disease Prevention Nutrition Plant-Based Hacks

5 super simple ways to add vegetables to your diet

One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any…

Bodybuilding Disease Prevention Fitness

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you…

Disease Prevention Health Nutrition

Rising Cancer Rates in Younger Generations

There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public Health has unveiled a concerning trend: a significant increase in…

Disease Prevention Fitness Health

Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

Tissue tolerance is underrated. I've learned many things from training and working with clients for nearly two decades, and one that most people don't consider is tissue tolerance. I was…

Disease Prevention Health Nutrition

Plant-Based Longevity: How Eating Green Keeps You Young

Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It's my first post in ages, (but I haven't…

Bodybuilding Contest Prep Disease Prevention

Interview with Chef AJ!

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in…

Bodybuilding Disease Prevention Fitness

Breaking: Exercise Makes You Happier Than Money

According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at…

Bodybuilding Disease Prevention Fat Loss

Switch4Good Podcast – and Updates!

If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…

Disease Prevention Fitness Health

Are Vitamins Dangerous?

This is a question that seems to keep coming up (at least in our news feed), so let's discuss! Headlines just last week were all over the internet about…

Bodybuilding Disease Prevention Health

All Plants Have Complete Protein

Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that…

Disease Prevention Fitness Gluten-Free

Soy Won’t Kill You

Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless…

Disease Prevention Events Health

Vegan Wedding!

A long time client and friend had a wedding this weekend, and in addition to tearing up the dance floor :D we had the rare chance to dress up…

Disease Prevention Events Fitness

Vegetarian Summerfest 2018

We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas we want to share! If you're not familiar, Vegetarian Summerfest…

Disease Prevention Events Fat Loss

Eating You Alive Screens Nationwide April 5th!

Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I'm proud to say that I have a small role in it, alongside many well…

Bodybuilding Breakfast Disease Prevention

Plant Based Protein Super Shake

I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…

Disease Prevention Fat Loss Fitness

How to Out-Exercise Your Dangerous Sitting Habit

I've been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or…

Disease Prevention Fat Loss Fitness

Transforming Your Health At Any Age

by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…

Bodybuilding Disease Prevention Fitness

Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective

Like many bloggers, we don't write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in…