Recipe – Vegan Muscle and Fitness

5 super simple ways to add vegetables to your diet

One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any…

Dessert Recipe

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies

Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old,…

Dessert Plant-Based Hacks Recipe

Air donuts (low sugar low fat recipe)

I call them "air" donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving...but with no fat or sugar. The key ingredients? Club soda…

Breakfast Recipe

Portable Oatmeal: Easy Plant-Based Breakfast for Busy Days

We've been eating oatmeal for breakfast for over a decade, and we're not bored yet! Not only are there a bunch of options to choose from for the grain itself…

Main Dish Recipe

Vegan Pizza with Aquafaba Cashew Cheese Sauce

I've been on a vegan pizza rampage lately - today I even made vegan stromboli stuffed with spinach and homemade cashew cheese! Not only was it delicious but it also…

Bodybuilding Breakfast Disease Prevention

Plant Based Protein Super Shake

I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…

Plant-Based Hacks Recipe

3 Meal Services That Make Plant-Based Cooking, Shopping, and Eating Easier Than Ever

First, I'm not compensated or commissioned in any way for sharing these plant-based menus options with you (I wish). These are just great, convenient ways to overcome hang-ups about transitioning…

Breakfast Nutrition Recipe

Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)

...or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more…

Breakfast Dessert Recipe

Vegan Low Fat and Sugar Cinnamon Rolls as Good as the Original

What's the secret to sugar free vegan cinnamon rolls that taste AS GOOD as our old sugar-laden favorites of yore? Erythritol! You can learn more about this sugar alcohol that has zero…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Holiday Main Dish Recipe

Vegan Sweet Potato Shepherd’s Pie

Winter is coming, and aren't we all entitled to comfort food without the unhelpful added fats and sugars? Here is my take on Shepherd's Pie, chock-full of protein from…

Holiday Lunch Main Dish

Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe

Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…

Main Dish Recipe Soup

Oil-Free Plant-Based Summer Squash and Corn Chowder

Summer Squash and Corn Chowder Who says you can't have a chowder in summertime?! The key to creating a summer soup that packs a punch of flavor, as…

Lunch Main Dish Meat Substitute

Oil-Free Chipotle Sofritas Bowl Recipe

Well. it's not really a recipe - rather a guide, because it's so simple. And fortunately, someone else did most of the work to uncover the mystery of the Chipotle…

Dessert Gluten-Free Holiday

Crustless Low Fat Pumpkin Pie

Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe…

Bodybuilding Recipe

The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!

Derek has been sharing his personal journey as a vegan athlete with Bite-Size Vegan over the past weeks, and his most recent interview covers the bean shake that we have…

Dessert Recipe

Banana Ice Cream

We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and…

Main Dish Recipe

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on…

Lunch Main Dish Recipe

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…

Disease Prevention Health Nutrition

Is Coffee Ok?

- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…