Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out and kinks, but it’s a-go! I know this only really…
Tag: home workout
Plant-based workouts in the Time of Corona, June 27th
Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine home-workout posts because we’ve all begun to adjust to the new normal,…
Plant-Based Workouts in the time of Corona, May 16th
Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low…
Plant-based workouts in the time of Corona, April 28th
Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a couple of my favorite core moves I’ve learned over the years, and…
Plant-Based Workouts in the time of Corona, April 5th
Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips to share! I’ve been using movements like the ones I’ve been sharing while training clients virtually via Zoom, so you can…