research – Vegan Muscle and Fitness

Breaking: Exercise Makes You Happier Than Money

According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at…

Disease Prevention Fitness Health

Are Vitamins Dangerous?

This is a question that seems to keep coming up (at least in our news feed), so let's discuss! Headlines just last week were all over the internet about…

Disease Prevention Fat Loss Fitness

How to Out-Exercise Your Dangerous Sitting Habit

I've been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or…