Main Dish – Vegan Muscle and Fitness

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…

Breakfast Lunch Main Dish

Plant-Based Groceries Made Cheap and Easy

Welcome to the details behind my earlier post: How We Saved 7000 Annually on Our Plant-Based Grocery Bill! In that post, I talked about the year we spent tracking our plant-based…

Main Dish Recipe

Vegan Pizza with Aquafaba Cashew Cheese Sauce

I've been on a vegan pizza rampage lately - today I even made vegan stromboli stuffed with spinach and homemade cashew cheese! Not only was it delicious but it also…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Holiday Main Dish Recipe

Vegan Sweet Potato Shepherd’s Pie

Winter is coming, and aren't we all entitled to comfort food without the unhelpful added fats and sugars? Here is my take on Shepherd's Pie, chock-full of protein from…

Holiday Lunch Main Dish

Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe

Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…

Main Dish Recipe Soup

Oil-Free Plant-Based Summer Squash and Corn Chowder

Summer Squash and Corn Chowder Who says you can't have a chowder in summertime?! The key to creating a summer soup that packs a punch of flavor, as…

Lunch Main Dish Meat Substitute

Oil-Free Chipotle Sofritas Bowl Recipe

Well. it's not really a recipe - rather a guide, because it's so simple. And fortunately, someone else did most of the work to uncover the mystery of the Chipotle…

Main Dish Recipe

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on…

Lunch Main Dish Recipe

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…

Lunch Main Dish Recipe

Filling Winter Soups to Make in Large Batches

Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our…

Main Dish Recipe

Quick (and Cheap) Dinners

I haven't posted a recipe in a while and that's partly because everything I've been making is so simple I'd feel silly posting about it. And the quality of the…

Bodybuilding Lunch Main Dish

Black Bean Burrito Cooking Demo

Who makes a video of cooking something as obvious as a burrito? Me, that's who! Why, WHY would I further saturate the internet with something so inane, you might ask?…

Breakfast Lunch Main Dish

Delicious and Affordable Plant-Based Meals 10 Percent Off!

We have good news for those of you who may be struggling with transitioning to a vegan diet or preparing nutritious plant-based meals during a busy week: Veestro is here! Veestro is…

Bodybuilding Main Dish Recipe

Roasted Cauliflower and Chickpea Bowl

Actually this recipe has more components than listed - I just didn't want the title to get out of hand. This meal, which Derek and I just enjoyed for the…

Lunch Main Dish Salad

What Vegan Bodybuilders Eat for Lunch Every Day

This lunch, of basic things like lentils and sweet potatoes, does great things. It makes our lives easier by being simple to make in advance, satisfies sweet cravings on a…

Main Dish Recipe

Tamarind Barbecue Beans & Yucca

Ok - I realize not everyone has tamarind chutney and yucca lying around...but after tasting this concoction you may decide that you need to. A few months ago, a local…

Lunch Main Dish Recipe

Meaty Black Bean & Mushroom Tacos or “Quesadillas”

We eat a lot of tacos. I avoid fake ground beef and TVP in my recipes these days in favor of various combinations of beans and veggies both to keep…

Main Dish Recipe

Spanish Rice

Here's my non-authentic, totally made up and easy version of Spanish rice. "Spanish" Rice 1 clove garlic, chopped 1/2 onion, chopped 1/2 red bell pepper, chopped 1/2 green bell…

Lunch Main Dish Meat Substitute

Lentil Taco Filling

An easy alternative to faux ground beef and TVP, lentils (especially French lentils) make a great taco filling! I like to use this recipe for double-decker tacos, spreading mashed…