calisthenics Archives - Vegan Muscle and Fitness

Plant-Based workouts in the time of Corona, March 23rd

As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I've been posting some short workout videos from our *empty* gym, as well as…

Bodybuilding Fat Loss Fitness

The “No-Gym & No-Time” Workout!

I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point,…