At-home glutes workout
Alright this is an important one! Not that the others weren't good too, but in this video I cover some simple ways to work the Glute Medius at home…
Posted inBodybuilding Contest Prep Fat Loss
Anatomy of a Workout, Part 2: Leg Day
by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I…