leg day Archives - Vegan Muscle and Fitness

Plant-Based workouts in the time of Corona, March 23rd

As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I've been posting some short workout videos from our *empty* gym, as well as…

Bodybuilding Fitness Workout

New Exercise – The Deep Squat Calf Raise!

I've invented a new awesome looking exercise! 😂 Our studio doesn't have the space for single use machines, so I've spent plenty of time trying to creatively train my calves…

Bodybuilding Contest Prep Fat Loss

Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I…