Workout – Vegan Muscle and Fitness

Navigating Setbacks: My Journey with Hernia Recovery and Fitness Adaptation

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal journey, one that might resonate with some of you. It's…

Fitness Health Rehab

Hand and wrist workout, June 27th

Today's workout target: hands and wrists! We've covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home…

Fitness Health Rehab

Plant-based workouts in the Time of Corona, May 30th

I got a haircut - back at the end of May, and by Marcella - I still think it counts though! Today's quarantine exercise tidbit is all about foot and…

Fat Loss Fitness Health

Plant-based workouts in the Time of Corona, May 23rd

Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier…

Fitness Health Rehab

Plant-Based Workouts in the time of Corona, May 9th

Hey y'all! In this episode of 'Things you can do to stay fit and sane at home!' I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These…

Bodybuilding Fitness Health

Anatomy Of a Workout – Part III

by Forest Crosbie The first and second parts of this series detailed two of the three training days that make up my favorite training split, as well as why…

Bodybuilding Fat Loss Fitness

Treat Fitness Like A Skill To Excel

Do you ever feel like you don't know where you're going in fitness, or that you're just spinning your wheels? Maybe a new approach is in order, and you can…

Bodybuilding Fitness Health

Anatomy of a Workout, Part 1

by Forest Crosbie In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols, ranging from training one muscle group per day as in…

Bodybuilding Fat Loss Fitness

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss…

Bodybuilding Health Workout

The Sub-30-Minute Two Exercise Workout

Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I've used with myself and clients…

Bodybuilding Nutrition Workout

Getting Back in Shape – From New Mom to Female Bodybuilding Competitor?!?

Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just become the mother of this adorable little nugget I really…

Nutrition Workout

Getting Back in Shape – Losing the Baby Fat

By the time I had my son Miles at 41.5 weeks, I'd gained about 33 pounds, bringing me up to 150 lbs from my pre-baby 117. By then I was freakin'…

Bodybuilding Workout

My Mid-to-Late Pregnancy Routine

A typical week, with days bolded, looks like this: Legs 20 minutes incline treadmill or elliptical Deep Body-weight squats, 3-4 sets x 20 reps Leg Extension 3-4 x 12-15 SUPERSET…

Bodybuilding Workout

Bodybuilding Training Logs

Short post: I intend to post a high protein, low fat, low sugar cornbread that doubles as a polenta recipe tomorrow BUT for now: Just wanted to say that I've…

Bodybuilding Workout

Marcella’s Training Program and a Sprinkly Donut

I usually leave the workout postings to Derek because I feel like we've kind of staked out our respective blog territories: his posts are naturally training-oriented and mine are usually…

Bodybuilding Workout

Our Plyometric Weekly Leg Workout

We decided to add a little variety to our twice a week leg program by making one of the workouts a plyometric day. Plyometrics are bodyweight exercises that involve a…

Bodybuilding Workout

Workouts at Sea – Derek

Now that I've had a week on the ground to catch up, I'll go over my improvised workouts while on the ship. "Improvised" because the spacious fitness center on board had…

Bodybuilding Workout

Building More Muscle – Derek

Preparation for our contest is underway! My goal at this stage is simple : gain weight. As much muscle as possible of course, but I want to number on the…

Nutrition Uncategorized

12 Week Champions!

I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…

Bodybuilding Nutrition Workout

Marcella Shoot Prep, Phase 3

The final pictures are coming in today, so without further delay I want to go into Marcella's final phase of photo shoot preparation! To recap a little: after Marcella's Phase…