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Plant-Based workouts in the time of Corona, March 23rd
Posted inBodybuilding Fitness Rehab

Plant-Based workouts in the time of Corona, March 23rd

As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I've been posting some short workout videos from our *empty* gym, as well as…
4 Tips to Step Up Your Warm Up
Posted inBodybuilding Fitness Health

4 Tips to Step Up Your Warm Up

  I think everyone can agree that warm ups are one of the most tedious parts of working out. You've gotten to the gym and you're ready to get to…
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