Breakfast – Vegan Muscle and Fitness

Plant-based Nutrition – BarBend Interview!

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…

Breakfast Recipe

Portable Oatmeal: Easy Plant-Based Breakfast for Busy Days

We've been eating oatmeal for breakfast for over a decade, and we're not bored yet! Not only are there a bunch of options to choose from for the grain itself…

Breakfast Lunch Main Dish

Plant-Based Groceries Made Cheap and Easy

Welcome to the details behind my earlier post: How We Saved 7000 Annually on Our Plant-Based Grocery Bill! In that post, I talked about the year we spent tracking our plant-based…

Bodybuilding Breakfast Disease Prevention

Plant Based Protein Super Shake

I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…

Breakfast Nutrition Recipe

Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)

...or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more…

Breakfast Dessert Recipe

Vegan Low Fat and Sugar Cinnamon Rolls as Good as the Original

What's the secret to sugar free vegan cinnamon rolls that taste AS GOOD as our old sugar-laden favorites of yore? Erythritol! You can learn more about this sugar alcohol that has zero…

Bodybuilding Breakfast Contest Prep

How To Get Ripped On A Vegan Diet – New Article on Vice!

I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…

Breakfast Dessert Gluten-Free

Gluten-Free Fig Bar Muffins (with a PB&J variation)

One morning we were out of oats and just about everything else that I could make breakfast out of. There was, however, half of a pre-baked sweet potato in the…

Breakfast

Gluten-Free Quinoa Pancakes

I've been experimenting with more gluten-free recipes lately due to some crazy inflammation in my finger joints. Seems like we hardly eat anything to eliminate with an elimination diet to…

Breakfast Lunch Main Dish

Delicious and Affordable Plant-Based Meals 10 Percent Off!

We have good news for those of you who may be struggling with transitioning to a vegan diet or preparing nutritious plant-based meals during a busy week: Veestro is here! Veestro is…

Breakfast Recipe

Deliciously spiced without being "spicy", this is my absolute favorite tofu scramble version yet. Our almost two-year-old ate four plates of it this morning murmuring "good", "very good", and "tasty"…

Breakfast Dessert Main Dish

Holiday Recipes

Another Thanksgiving...another chance to try out a bunch of delicious holiday recipes! This was our menu: Squash, Corn, and Quinoa Chowder (see Greens & Grains on the Deep Blue Sea)…

Breakfast Recipe

Fruits and Veggies Disguised as a Delicious Chocolate Milkshake

Pregnancy has taken me back to a point in my life about 11 years ago, pre-vegan, when I hated pretty much all fruits and vegetables and was, in fact, one…

Breakfast Lunch Main Dish

Outline of a Whole Food Plant-Based Diet Part II

Here's a blueprint of what we eat. You can basically take this list and choose from the different breakfasts, lunches, dinners, snacks, and post-workout drinks according to your tastes and…

Breakfast Lunch Main Dish

Outline of a Whole Food Plant-Based Diet Part I

So what does a plant-based diet look like in practice? I touched on that a bit in this post by reviewing an example grocery list and what I made with…

Breakfast Nutrition Recipe

Vegan Breakfasts of Champions

Keeping my body fat % down while building muscle has always been a challenge. So, if I make a diet change that results in my suddenly losing a few percent…

Breakfast Recipe

Experimental Eating- Marcella

I'm trying an experiment. As I mentioned in an earlier post, I ate far more and far less strictly on our cruise and somehow dropped a bunch of fat and…

Breakfast Recipe

Omelets! – Marcella

Authentically "eggy" and rich, accomplished with tofu, chickpea flour, and black salt. The last two ingredients are really what give it the egg-like taste and texture. It's genius - this…

Bodybuilding Breakfast Nutrition

Derek’s Workout

Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…