Posted inBodybuilding Fat Loss Fitness
Who’s got Goals!?
It's next year! Wait, did I say that right? Anyway, it's not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and…
Plant-based workouts in the Time of Corona, May 23rd
Back again! If you've followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier…
Posted inBodybuilding Contest Prep Disease Prevention
Interview with Chef AJ!
I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in…
Posted inBodybuilding Breakfast Contest Prep
Plant-based Nutrition – BarBend Interview!
Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal…
Posted inBodybuilding Disease Prevention Fat Loss
Switch4Good Podcast – and Updates!
If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…
Posted inBodybuilding Contest Prep Fat Loss
Another Plant-Based Bodybuilder is Born
Plant-based bodybuilder --> Plant-based figure competitor, to be exact! Kalie's experience: She went vegan, reduced her protein intake, and ate a moderately high carbohydrate diet and still kept her strength,…
Posted inBodybuilding Fat Loss Fitness
Muscle Tea
Muscle Tea - our daily recovery beverage! - Green Tea Hibiscus blend from Traditional Medicinals ✅✅ - Ginger ✅ - Cayenne ✅ - Juice from 1/4 lemon ✅ -…
Posted inDisease Prevention Events Fat Loss
Eating You Alive Screens Nationwide April 5th!
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I'm proud to say that I have a small role in it, alongside many well…
Posted inDisease Prevention Fat Loss Fitness
How to Out-Exercise Your Dangerous Sitting Habit
I've been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or…
Posted inBodybuilding Fat Loss Research
Marcella’s Latest Research Published in the European Journal of Applied Physiology
We're always experimenting on our own bodies here at VM&F, trying to find the best strategies for achieving fit, functional bodies on a whole foods plant-based diet. I've been lucky enough…
Posted inBodybuilding Contest Prep Fat Loss
Guilt Free TV
I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi Carvalho and Jon Venus. In it we went over some…
Posted inBodybuilding Contest Prep Fat Loss
Derek’s 2017 Vegan Bodybuilding Contest Results!
It's been a crazy season! Not only have we had our busiest travel season to date, I've also competed in 3 bodybuilding contests between June and September this year (more…
Posted inBodybuilding Fat Loss Fitness
The “No-Gym & No-Time” Workout!
I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point,…
Posted inDisease Prevention Fat Loss Fitness
Transforming Your Health At Any Age
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…
Posted inBodybuilding Contest Prep Fat Loss
Crispy Tofu “Cutlets” – No Oil Needed!
by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…
Posted inContest Prep Fat Loss Transformation
Bikini Competition Prep As a Vegan Mom – Eight Weeks Out, Can I Make It?
It seems so long ago since I posted about training for my second pregnancy like any athlete trains for an event. I guess because it was - our daughter is…
Posted inBodybuilding Breakfast Contest Prep
How To Get Ripped On A Vegan Diet – New Article on Vice!
I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…
Posted inBodybuilding Fat Loss Transformation
From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?
We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one's goal is to gain muscle...well, that's practically against…
Posted inBodybuilding Fat Loss Fitness
Which supplements should you take when starting fitness?
by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an…
Does Fruit Make You Fat?
Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…