Posted inDisease Prevention Events Health
Vegan Wedding!
A long time client and friend had a wedding this weekend, and in addition to tearing up the dance floor :D we had the rare chance to dress up…
Posted inDisease Prevention Events Fat Loss
Eating You Alive Screens Nationwide April 5th!
Big news! The newest plant-based nutrition documentary is about to hit theaters nationwide, and I'm proud to say that I have a small role in it, alongside many well…
Healthy, Happy Hips
Ever wonder why your lower back gets tweaked during squats, or why you can't seem to get low enough? Big compound lifts (and the functional movements of daily life) need…
Posted inBodybuilding Contest Prep Events
Plantbuilt 2017: Results and Plans for the Future
We've just returned from meeting up with the Plantbuilt team of vegan athletes! There are so many great recaps of the event (32 medals, world record broken, one pro card…
Posted inDisease Prevention Events Nutrition
Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful,…
How Eating Animals Can Affect Public Health
We just went to a great dinner with the Richmond Vegetarian and Vegan Meetup group and listened to Dr. Aysha Akhtar, a double Board-certified neurologist and public health specialist, speak…