Posted inUncategorized

Richmond Vegfest 2011 Is Almost Here!

  Hello Richmonders! For those that haven't heard, Marcella and I will be hosting the Vegan Bodybuiding & Fitness booth at this years Vegetarian Festival THIS SATURDAY June 18th! Several…
Posted inNutrition Uncategorized

Meal Planning

This seems like the perfect time to announce: we're adding meal planning to our Fitness & Nutrition Consulting services! Two-week menus, with grocery lists (for locals a grocery delivery service…
Posted inNutrition

The New MyPlate Food Guide

By now you've probably seen that the USDA has come out with it's latest rendition of the food guide pyramid- MyPlate. Its release last week led to some buzz (at…
Posted inBodybuilding

My First Contest!

Yesterday marked my first day as a competitive bodybuilder! The event was a lot of fun and I got to meet many people and spread the word that you CAN…
Posted inMain Dish Recipe

Eggplant Roll-Ups

Seems fancy, but is actually pretty easy, especially if you have marinara already on hand (see below). If you don't want to use a tofu ricotta, try cooked quinoa or…
Posted inLunch Main Dish Recipe

Mujadara

Mujadara with Green Beans and Zucchini This Middle Eastern comfort food is really, really easy to prepare. ESPECIALLY if you live near Trader Joe's where you can buy pre-cooked lentils…
Posted inBodybuilding Workout

Awesome New Training Video!

As we've been upping our training intensity we've been filming our workouts. While we've been at this, Marcella's been putting all the videos into an awesome video montage that is…
Posted inBodybuilding

VegFest in Baltimore

It was fun: we met people from the forums, passed out info, got sunburnt...and decided to get a booth at this year's Richmond Vegetarian Festival with some guest stars from…
Posted inBodybuilding

WOOT!

Richmond's local magazine just came out yesterday with their huge annual " Best of Richmond 2011" issue and this year WE were named: Richmond's Buffest Vegans! Check it out!
Posted inBodybuilding Nutrition

Baltimore VegFest!

Check it: Derek and I are gonna be representing at the Veganbodybuilding.com booth at Baltimore VegFest this Saturday! Excited to meet others from the forums and excited to represent vegan…