Posted inFitness
Blog ReVamp – Marcella
The day has finally come: it's time for a blog re-org. I'm gonna move this blog to WordPress, get the tags all sorted out, make it easier to navigate, put…
Creamy Butternut Squash Soup 2 – Marcella
Super easy! It's amazing how little effort goes into this simple soup...it has such a rich flavor. Almost like dessert in soup form. Creamy Butternut Squash Soup 6 cups cubed…
Minestrone – Marcella
Very quick and easy; eliminates any need to buy the canned variety. I usually make it without any pasta, but in this case I had a mini-box of kamut ditalini,…
Recipes – Marcella
Broccoli Cream Soup 4 cups water 1 tsp salt 1 1/2 - 2 lbs broccoli 1 clove garlic 1/2 cup soymilk 1 Tbsp lemon juice Separate broccoli tops from stems…
Posted inBodybuilding Workout
Workouts at Sea – Derek
Now that I've had a week on the ground to catch up, I'll go over my improvised workouts while on the ship. "Improvised" because the spacious fitness center on board had…
Experimental Eating- Marcella
I'm trying an experiment. As I mentioned in an earlier post, I ate far more and far less strictly on our cruise and somehow dropped a bunch of fat and…
Posted inRecipe
Food and Menu Pics – Marcella
Here's some food and menu pics from the cruise. I was fortunate enough to grab a cookbook with some of the recipes (Greens and Grains on the Deep Blue Sea:…
Posted inFitness
Holistic Holiday at Sea – Marcella
I am completely flummoxed. As Derek posted, we've returned from our life-transforming, awesome vacation the Holistic Holiday at Sea (and pre-signed up for next year, I might add).Seven days of…
Posted inNutrition
New and Improved Food Diary – Marcella
As promised to our friend Tony from the cruise, here's my new and improved diet tracking sheet! Save it to your computer by selecting File (top left), then Download as,…
Posted inFitness
Back From the World’s Best Cruise! – Derek
Hello everyone! I just wanted to make a quick post that we are home from our Holistic Holiday at Sea and it was fantastic! It really was a combination of…
Posted inMain Dish Meat Substitute Recipe
Vegan Italian Sausage – Marcella
Yet another (modified) recipe from my favorite vegan brunch cookbook: Italian sausage. Yes, there's all kinds of commercial vegan sausage out there and it's delicious, but they do tend to…
Posted inNutrition
Nutrition Principles Part 3 – Derek
Hello and happy February! To start the month off right I thought I'd finally get Dr. Campbell's last Principles of Nutrition up, so thank you for your patience! To recap…
Posted inLunch Main Dish Meat Substitute
Thai Green Curry Dish – Marcella
This is really good. You can find green curry paste in the "Asian" or "International" section of the grocery store...I used some from Whole Foods. The shiitake was actually home…
Real Quick White Bean Chili – Marcella
We eat black beans a few days a week with lunch and I'm tired of them. I wanted something lighter, SO I threw this together late one work night. We…
Thanksgiving Foodstuffs – Marcella
I spent aalll day cooking yesterday: Clockwise from top left: Green Bean Casserole, Whole Wheat and Teff Chive Mini-Biscuits, Crustless Pumpkin Pie, Potato-Spinach Crustless Knishes, Roasted Root Vegetables, and Gardein…
A Week of Work Lunches – Marcella
Working a white-collar job involves the constant presence of donuts, cakes, pizza, candy dishes...My colleagues always express sympathy for me and/or wonder at the discipline I must be exercising when…
Posted inNutrition
Principles of Nutrition Part 2 – Derek
I hope everyone out there is still voting. Only 10 days to go! Thank you all again for the support!To continue with Dr. Campbell's Principles of Nutrition as outlined in…
Posted inRecipe
Protein Bars – Marcella
In most cases, you may as well eat a Mars Bar as eat a commercial protein bar. They have - as we used to say in high school - a…
Posted inBodybuilding Nutrition
BodySpace Spokesmodel Contest, and Principles of Nutrition – Derek
I have recently entered a competition through bodybuilding.com for a chance to become the BodySpace Spokesmodel of 2011! If I win I will get a chance to be on the…
Posted inNutrition
Injury, and Plant-Based Nutrition – Derek
I am writing once again after a rather extended break. As my last post suggested, I experienced several injuries after my last extended bout of High Intensity Training. One of…