Posted inBodybuilding Workout

Workouts at Sea – Derek

Now that I've had a week on the ground to catch up, I'll go over my improvised workouts while on the ship. "Improvised" because the spacious fitness center on board had…
Posted inRecipe

Food and Menu Pics – Marcella

Here's some food and menu pics from the cruise. I was fortunate enough to grab a cookbook with some of the recipes (Greens and Grains on the Deep Blue Sea:…
Posted inUncategorized

Holistic Holiday at Sea – Marcella

I am completely flummoxed. As Derek posted, we've returned from our life-transforming, awesome vacation the Holistic Holiday at Sea (and pre-signed up for next year, I might add).Seven days of…
Posted inNutrition

Nutrition Principles Part 3 – Derek

Hello and happy February! To start the month off right I thought I'd finally get Dr. Campbell's last Principles of Nutrition up, so thank you for your patience! To recap…
Posted inDessert Recipe

Thanksgiving Foodstuffs – Marcella

I spent aalll day cooking yesterday: Clockwise from top left: Green Bean Casserole, Whole Wheat and Teff Chive Mini-Biscuits, Crustless Pumpkin Pie, Potato-Spinach Crustless Knishes, Roasted Root Vegetables, and Gardein…
Posted inLunch Recipe

A Week of Work Lunches – Marcella

Working a white-collar job involves the constant presence of donuts, cakes, pizza, candy dishes...My colleagues always express sympathy for me and/or wonder at the discipline I must be exercising when…
Posted inRecipe

Protein Bars – Marcella

In most cases, you may as well eat a Mars Bar as eat a commercial protein bar. They have - as we used to say in high school - a…
Posted inRecipe

New Recipes! – Marcella

Yeah, I've been remiss in posting recipes, I know. Now that all the fuss of the wedding and Derek's birthday is over I have a bunch of stuff I've made…