Chopping Vegetables is Good Stress Relief, Experts Say
I decided to come home for lunch today and finish up my workout; I had to cut it short in the morning because Toby was forlornly scratching to be let…
Posted inFitness
Lions and Pizza and Pears, oh my!
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn't extend…
Posted inLunch Main Dish Meat Substitute
A Rest Day, with Much Feasting on Fruits
Lunch: 1/2 a whole wheat pita stuffed with spinach and lamb's lettuce, shredded carrot, and 2 pieces of tofurkey lunchmeat. I usually add some avocado slices, but we'd just had…
Posted inNutrition
A few notes on nutrition for my day off
I thought I'd take the time to talk a little about nutrition, seeing as I don't have any exciting workout to report. The question I'd like to address is, What…
Posted inNutrition
Is that all I’m eating?
I know Marcella is covering our meals, but for anyone who is curious I thought I'd mention that I also eat several other times throughout the day. I have always…
Posted inFitness
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…
Posted inBodybuilding Main Dish Recipe
The Doubtful Salad, and other stories
Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…
Posted inBodybuilding Breakfast Nutrition
Derek’s Workout
Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…
Posted inBodybuilding Main Dish Recipe
Marcella’s Workout and What We Ate Today:
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don't follow a set routine on a given day, I just pull from the grab…