Posted inLunch Main Dish Meat Substitute

Lentil Taco Filling

  An easy alternative to faux ground beef and TVP, lentils (especially French lentils) make a great taco filling! I like to use this recipe for double-decker tacos, spreading mashed…
Posted inFitness

2 Weeks Out!

The OCB Body Sculpt Open is only 2 weeks away! I can't believe time has gone by so fast! We've both been extremely busy with work, personal endeavors (contest prep/belly…
Posted inFitness

My First Article on One Green Planet

  I've recently become a contributing author to One Green Planet and today my first article was published! I am excited to contribute to such a great resource and look…
Posted inBreakfast Dessert Main Dish

Holiday Recipes

Another Thanksgiving...another chance to try out a bunch of delicious holiday recipes! This was our menu: Squash, Corn, and Quinoa Chowder (see Greens & Grains on the Deep Blue Sea)…
Posted inFitness

Interview Tonight!

Check it out: we'll be appearing on the WildKat radio show tonight at 7:15! Tune in if you can!
Posted inBodybuilding Workout

Exercise During Pregnancy

  So you may have heard we are expecting... we're actually half way there - crazy!! I've been looking into exactly what level of exercise is safe and beneficial during…
Posted inBodybuilding

What’ve We Been Up To?

Sorry for the prolonged radio silence! As Marcella mentioned in her last post, we've been really busy. It's amazing how easy it is to get bogged down in the day…
Posted inBodybuilding

Contest Pics and Videos are In!!

After a few days of waiting by the mailbox, the pictures are finally here! With the immediate departure to Asheville after our return to Richmond the last two weeks have…