Marcella – Page 2 – Vegan Muscle and Fitness

Oil-Free Chipotle Sofritas Bowl Recipe

Well. it's not really a recipe - rather a guide, because it's so simple. And fortunately, someone else did most of the work to uncover the mystery of the Chipotle…

Fitness Rehab Workout

Prehab and Rehab Class

We've just returned from another great Vegetarian Summerfest - thank you to everyone who attended our presentations! Our most popular class is always Prehab and Rehab, and we think it's wonderful…

Dessert Gluten-Free Holiday

Crustless Low Fat Pumpkin Pie

Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe…

Fitness Rehab Vegan Pregnancy

Training for Life: Preparing My Body for a Major Athletic Event

We're expecting our second (vegan) child any time now after a second, so-far successful vegan pregnancy. But this post isn't just about training for pregnancy or childbirth - even though…

Bodybuilding Recipe

The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!

Derek has been sharing his personal journey as a vegan athlete with Bite-Size Vegan over the past weeks, and his most recent interview covers the bean shake that we have…

Dessert Recipe

Banana Ice Cream

We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and…

Main Dish Recipe

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on…

Lunch Main Dish Recipe

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…

Disease Prevention Health Nutrition

Is Coffee Ok?

- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…

Lunch Main Dish Recipe

Filling Winter Soups to Make in Large Batches

Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our…

Disease Prevention Nutrition

Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves

Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By…

Holiday

Oil-Free Chipotle Sofritas Bowl Recipe

Prehab and Rehab Class

Crustless Low Fat Pumpkin Pie

Training for Life: Preparing My Body for a Major Athletic Event

The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!

Banana Ice Cream

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Is Coffee Ok?

Filling Winter Soups to Make in Large Batches

Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves

Three Ways to Lead By Example This Thanksgiving

Quick (and Cheap) Dinners

Raw ’til 4 Helped My Rheumatoid Arthritis

Bringing Up Baby…Vegan Style!

Vegan Pregnancy and Vegan Kids

Gluten-Free Fig Bar Muffins (with a PB&J variation)

Gluten-Free Quinoa Pancakes

How We Met

Black Bean Burrito Cooking Demo