Prehab and Rehab Class
Posted inFitness Rehab Workout

Prehab and Rehab Class

We've just returned from another great Vegetarian Summerfest - thank you to everyone who attended our presentations! Our most popular class is always Prehab and Rehab, and we think it's wonderful…
Crustless Low Fat Pumpkin Pie
Posted inFitness

Crustless Low Fat Pumpkin Pie

Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe…
Banana Ice Cream
Posted inDessert Recipe

Banana Ice Cream

We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and…
Is Coffee Ok?
Posted inDisease Prevention Health Nutrition

Is Coffee Ok?

- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…
Posted inMain Dish Recipe

Quick (and Cheap) Dinners

I haven't posted a recipe in a while and that's partly because everything I've been making is so simple I'd feel silly posting about it. And the quality of the…
Posted inBreakfast

Gluten-Free Quinoa Pancakes

I've been experimenting with more gluten-free recipes lately due to some crazy inflammation in my finger joints. Seems like we hardly eat anything to eliminate with an elimination diet to…
Posted inFitness

How We Met

Warning: this has only a little bit to do with veganism. It's just a fun human interest Valentine's Day story, I suppose! If you like mmorpgs and surprise romantic endings,…