Vegan Muscle and Fitness

The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!

Derek has been sharing his personal journey as a vegan athlete with Bite-Size Vegan over the past weeks, and his most recent interview covers the bean shake that we have…

Fitness

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…

Dessert Recipe

Banana Ice Cream

We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and…

Main Dish Recipe

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on…

Bodybuilding Fat Loss Fitness

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss…

Bodybuilding Fitness Health

The 4 Vital Components of a Successful Resistance Program

Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…

Disease Prevention Events Nutrition

Tales from the Vegan Cruise – Holistic Holiday at Sea 2015

We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful,…

Lunch Main Dish Recipe

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…

Disease Prevention Health Nutrition

Is Coffee Ok?

- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…

Lunch Main Dish Recipe

Filling Winter Soups to Make in Large Batches

Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our…

Bodybuilding Health Workout

The Sub-30-Minute Two Exercise Workout

Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I've used with myself and clients…

Disease Prevention Nutrition

Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves

Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By…

Bodybuilding Health Nutrition

The History of the Legendary “Bean Shake” – Ultimate Vegan Weight Gainer!

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

Banana Ice Cream

Rich, Creamy, Yellow Mac and Cheese Packed with Veggies!

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

The 4 Vital Components of a Successful Resistance Program

Tales from the Vegan Cruise – Holistic Holiday at Sea 2015

Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!

Is Coffee Ok?

Filling Winter Soups to Make in Large Batches

The Sub-30-Minute Two Exercise Workout

Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves

Shred It! – Robert Cheeke’s Awesome New Book We’re Featured In!

Three Ways to Lead By Example This Thanksgiving

Men’s Fitness Magazine – Does Meat Matter for Muscle?

Learn How to Pose With Me and Strongest Hearts!

Are Plant Proteins ‘Complete’?

Quick (and Cheap) Dinners

Raw ’til 4 Helped My Rheumatoid Arthritis

How Much Protein Is Optimal For Longevity?