Posted inBodybuilding Fitness Health
The 4 Vital Components of a Successful Resistance Program
Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…
Posted inDisease Prevention Events Nutrition
Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful,…
Quick White Bean Chili Served Over a Sweet Potato: It’s a Complete Meal in Minutes!
Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air…
Posted inDisease Prevention Health Nutrition
Is Coffee Ok?
- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…
Filling Winter Soups to Make in Large Batches
Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our…
Posted inBodybuilding Health Workout
The Sub-30-Minute Two Exercise Workout
Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I've used with myself and clients…
Posted inDisease Prevention Nutrition
Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves
Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By…
Posted inBodybuilding Health Nutrition
Shred It! – Robert Cheeke’s Awesome New Book We’re Featured In!
We are very excited to be featured in Robert Cheeke's brand new book Shred It! as contributors and examples of plant-based athletes! If you've read Robert's previous book Vegan Bodybuilding…
Posted inHoliday
Three Ways to Lead By Example This Thanksgiving
Thanksgiving is kind of a strange holiday. If we're friends on Facebook, you may have seen my recent post about the somewhat dim view I take of the whole thing,…
Posted inBodybuilding Nutrition
Men’s Fitness Magazine – Does Meat Matter for Muscle?
I'm very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month's issue of Men's Fitness Magazine! In the article, the question of whether or not…
Posted inBodybuilding Health Workout
Learn How to Pose With Me and Strongest Hearts!
While we were in Austin Texas this past July competing with Team Plantbuilt, these awesome people Matt and Sasha were shooting footage for their video series that follows all manner of…
Posted inBodybuilding Health Nutrition
Are Plant Proteins ‘Complete’?
YES One of the next most popular (and frustrating) questions besides "where do you get your protein?" we hear all the time goes something like "Do you have to combine…
Quick (and Cheap) Dinners
I haven't posted a recipe in a while and that's partly because everything I've been making is so simple I'd feel silly posting about it. And the quality of the…
Raw ’til 4 Helped My Rheumatoid Arthritis
As someone who's been vegan for thirteen years, and who's eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease at…
Posted inBodybuilding Health Nutrition
How Much Protein Is Optimal For Longevity?
I've been writing a lot about dietary protein lately! The research I did for my recent articles on it's dangers and how much you really need to gain muscle got me…
Posted inBodybuilding Health Meat Substitute
Should We Eat Soy Products? by Max Seabrook
As a vegan physique athlete I get asked a lot about the soy products in my diet. It’s high in protein, moderate amount of fat and low in carbs. So…
Posted inBodybuilding Health Nutrition
Time to Get Naked!
Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such giants as Dr. T Colin Campbell, Dr. John McDougall, Dr.…
Posted inBodybuilding Health Nutrition
Just How Much Protein is Optimal for Gaining Muscle?
The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I've been researching different…
Posted inBodybuilding Health Nutrition
Dietary Protein: Good for Muscle Gains; Bad for Longevity?
It has long been discussed in the fitness community that eating extra protein can help you build more muscle mass. In fact, new articles seem to come out every month…
Posted inBodybuilding Workout
Want Faster Gains? Try Higher Frequency Training!
Tired of the same old 'Train each muscle group once a week with a 5-Day split' articles everywhere you look? I get tired of seeing that all the time too,…