Nutrition – Page 2 – Vegan Muscle and Fitness

I’ve Joined Team Clean Machine!

I'm happy to share that I've joined Team Clean Machine as a sponsored athlete! Up to this point I've intentionally avoided endorsing any supplement companies, but I've made the…

Disease Prevention Fat Loss Fitness

Transforming Your Health At Any Age

by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…

Bodybuilding Contest Prep Events

One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!

Yes I know, we've been terrible about posting progress updates - sorry! We've been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven't kept…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Bodybuilding Contest Prep Fat Loss

Is Flexible Dieting The Best Eating Strategy?

"If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary…

Bodybuilding Fitness Health

Guide to making your New Year’s resolution stick. (It’s not too late!)

by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this…

Bodybuilding Breakfast Contest Prep

How To Get Ripped On A Vegan Diet – New Article on Vice!

I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…

Bodybuilding Fat Loss Fitness

Which supplements should you take when starting fitness?

by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an…

Fat Loss Health Nutrition

Does Fruit Make You Fat?

Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…

Holiday Lunch Main Dish

Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe

Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…

Bodybuilding Disease Prevention Fitness

Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective

Like many bloggers, we don't write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in…

Disease Prevention Fitness Health

Flax Seeds: Why You Should Eat Them Every Day

So you may have heard of flax seeds, and even that they're really good for you, but do you know why you should be eating them? In addition to…

Disease Prevention Events Nutrition

Tales from the Vegan Cruise – Holistic Holiday at Sea 2015

We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful,…

Disease Prevention Health Nutrition

Is Coffee Ok?

- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…

Disease Prevention Nutrition

Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves

Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By…

Bodybuilding Health Nutrition