Posted inDisease Prevention Fat Loss Fitness
Transforming Your Health At Any Age
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…
Posted inBodybuilding Contest Prep Fat Loss
Crispy Tofu “Cutlets” – No Oil Needed!
by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…
Posted inNutrition
Is Flexible Dieting The Best Eating Strategy?
"If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary…
Posted inBodybuilding Fitness Health
Guide to making your New Year’s resolution stick. (It’s not too late!)
by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this…
Posted inBodybuilding Breakfast Contest Prep
How To Get Ripped On A Vegan Diet – New Article on Vice!
I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…
Posted inBodybuilding Fat Loss Fitness
Which supplements should you take when starting fitness?
by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an…
Does Fruit Make You Fat?
Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…
Stuffed Rainbow Chard Rolls: Perfectly Plant-Based Recipe
Perfect for fall and fancy enough for parties, these beautiful rainbow rolls are a great way to get an abundance of beans and greens! Stuffed Rainbow Chard Rolls plant-based recipe…
Posted inBodybuilding Disease Prevention Fitness
Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective
Like many bloggers, we don't write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in…
Posted inDisease Prevention Fitness Health
Flax Seeds: Why You Should Eat Them Every Day
So you may have heard of flax seeds, and even that they're really good for you, but do you know why you should be eating them? In addition to…
Posted inDisease Prevention Events Nutrition
Tales from the Vegan Cruise – Holistic Holiday at Sea 2015
We just returned from the Holistic Holiday at Sea and again had an awesome time! As usual the food was wholesome, the presenters were excellent and the ports were beautiful,…
Posted inDisease Prevention Health Nutrition
Is Coffee Ok?
- By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether?…
Posted inDisease Prevention Nutrition
Running and Caloric Restriction Go Up Against A Plant-Based Diet for Obesity and Cancer Prevention: Three Enter, One Leaves
Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By…
Posted inBodybuilding Health Nutrition
Shred It! – Robert Cheeke’s Awesome New Book We’re Featured In!
We are very excited to be featured in Robert Cheeke's brand new book Shred It! as contributors and examples of plant-based athletes! If you've read Robert's previous book Vegan Bodybuilding…
Posted inBodybuilding Nutrition
Men’s Fitness Magazine – Does Meat Matter for Muscle?
I'm very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month's issue of Men's Fitness Magazine! In the article, the question of whether or not…
Posted inBodybuilding Health Nutrition
Are Plant Proteins ‘Complete’?
YES One of the next most popular (and frustrating) questions besides "where do you get your protein?" we hear all the time goes something like "Do you have to combine…
Raw ’til 4 Helped My Rheumatoid Arthritis
As someone who's been vegan for thirteen years, and who's eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease at…
Posted inBodybuilding Health Nutrition
How Much Protein Is Optimal For Longevity?
I've been writing a lot about dietary protein lately! The research I did for my recent articles on it's dangers and how much you really need to gain muscle got me…
Posted inBodybuilding Health Meat Substitute
Should We Eat Soy Products? by Max Seabrook
As a vegan physique athlete I get asked a lot about the soy products in my diet. It’s high in protein, moderate amount of fat and low in carbs. So…
Posted inBodybuilding Health Nutrition
Time to Get Naked!
Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such giants as Dr. T Colin Campbell, Dr. John McDougall, Dr.…