Nutrition – Page 6 – Vegan Muscle and Fitness

Fun Food Facts and a Chili Recipe

Derek's birthday put some posting on hold (what an attention hog!) but here's some catchup stuff: Lunch was leftovers with a *special* salad with hearts of palm and also edamame.…

Bodybuilding Nutrition Workout

More big weights, and now on to something better

My final routine of this power phase is completed. I threw legs in with arms because the routine for them will remain the same until my knee feels 100%.…

Main Dish Nutrition Recipe

Actually I’ve lost 6 lbs of fat in 3 1/2 weeks…

As a revision to an earlier post on weight lost, I've actually lost 6 lbs in 3 1/2 weeks, not 5 weeks. It's certainly felt like 5 weeks with the…

Bodybuilding Nutrition Workout

My Weight Loss So Far

Here's an interesting thing: even though I can't say I've really made any special effort to lose weight over the seven years that I've been vegan, I have lost a…

Bodybuilding Nutrition Workout

More Great Workouts and Some Important Nutritional Observations

Two more workouts to list today. I am now in my power phase, so my workouts have been mostly me sitting around and once in a while lifting…

Nutrition

A few notes on nutrition for my day off

I thought I'd take the time to talk a little about nutrition, seeing as I don't have any exciting workout to report. The question I'd like to address is, What…

Bodybuilding Breakfast Nutrition

Derek’s Workout

Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…