Fat Loss – Page 2 – Vegan Muscle and Fitness

How To Get Ripped On A Vegan Diet – New Article on Vice!

I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…

Bodybuilding Fat Loss Transformation

From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?

We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one's goal is to gain muscle...well, that's practically against…

Bodybuilding Fat Loss Fitness

Which supplements should you take when starting fitness?

by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an…

Fat Loss Health Nutrition

Does Fruit Make You Fat?

Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…

Bodybuilding Contest Prep Fat Loss

Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I…

Bodybuilding Fat Loss Fitness

Treat Fitness Like A Skill To Excel

Do you ever feel like you don't know where you're going in fitness, or that you're just spinning your wheels? Maybe a new approach is in order, and you can…

Bodybuilding Contest Prep Fat Loss

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…

Bodybuilding Fat Loss Fitness

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss…