Transformation Archives - Vegan Muscle and Fitness

Another Plant-Based Bodybuilder is Born

Plant-based bodybuilder --> Plant-based figure competitor, to be exact! Kalie's experience: She went vegan, reduced her protein intake, and ate a moderately high carbohydrate diet and still kept her strength,…

Bodybuilding Contest Prep Health

VMF Client Spotlight: Vivian Lee

by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian…

Disease Prevention Fat Loss Fitness

Transforming Your Health At Any Age

by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…

Contest Prep Fat Loss Transformation

Bikini Competition Prep As a Vegan Mom – Eight Weeks Out, Can I Make It?

It seems so long ago since I posted about training for my second pregnancy like any athlete trains for an event. I guess because it was - our daughter is…

Bodybuilding Fitness Health

Guide to making your New Year’s resolution stick. (It’s not too late!)

by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this…

Bodybuilding Fat Loss Transformation

From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?

We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one's goal is to gain muscle...well, that's practically against…