Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out any kinks, but it’s a-go! I know this only really applies to Richmond locals,…
Tag: prehab
Hand and wrist workout, June 27th
Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home with no equipment, but this is the first time I’m…
Plant-based workouts in the Time of Corona, May 30th
I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet,…
At-home glutes workout
Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low…
Plant-Based Workouts in the time of Corona, May 9th
Hey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These movements pair very nicely with the upper spine mobility exercises…
Plant-based workouts in the time of Corona, April 25th
Hey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your T-spine (ie stretch your upper back to improve posture). I don’t know about you guys, but we’re doing markedly more…
Part One of Dealing with Training Injuries: My Experience
It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I…