Posted inRecipe

New Recipes! – Marcella

Yeah, I've been remiss in posting recipes, I know. Now that all the fuss of the wedding and Derek's birthday is over I have a bunch of stuff I've made…
Posted inFitness

A Muscular Marriage! – Derek

I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
Posted inFitness

12 Week Champions!

I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
Posted inFitness

RVA Magazine!

Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
Posted inFitness

Barbarian Pictures!

They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
Posted inBreakfast Recipe

Omelets! – Marcella

Authentically "eggy" and rich, accomplished with tofu, chickpea flour, and black salt. The last two ingredients are really what give it the egg-like taste and texture. It's genius - this…
Posted inNutrition

Diet Planner Updated – Marcella

Quick note: I added some drop-down menus to the diet planner to make it much easier to use. But...that functionality is not available in Google spreadsheets, so here's a new…
Posted inNutrition

Diet Planning Worksheet!!

Here it is: a simple, interactive diet worksheet I built in Microsoft Excel to help us reach our respective fitness goals, and that we're now sharing with you as a…
Posted inNutrition

The Greatest Grain – Derek

Our March photo shoot approaches this Sunday, and before I finally post the plan we have been following I wanted to share some background information on one of our current…