Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out and kinks, but it’s a-go! I know this only really…
Tag: prehab
Plant-based workouts in the Time of Corona, June 27th
Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine home-workout posts because we’ve all begun to adjust to the new normal,…
Plant-based workouts in the Time of Corona, May 30th
I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet,…
Plant-Based Workouts in the time of Corona, May 16th
Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low…
Plant-Based Workouts in the time of Corona, May 9th
Hey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These movements pair very nicely with the upper spine mobility exercises…
Plant-based workouts in the time of Corona, April 25th
Hey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your T-spine (ie stretch your upper back to improve posture). I don’t know about you guys, but we’re doing markedly more…
Part One of Dealing with Training Injuries: My Experience
It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I…