Vegan Muscle and Fitness

Big Weights for Big Strong Muscles – Derek

I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a…

Main Dish Recipe

“White Cheddar” Shells and Cauliflower – Marcella

"White Cheddar" Shells and Cauliflower Healthy comfort food for those cold winter nights 1 pckg Mori-Nu Silken tofu, soft 1 cube Rapunzel Vegetable Bouillon w/ Sea Salt & Herbs 1/4…

Recipe Soup

Apple Butternut Squash Soup – Marcella

Recently we got dinner at the salad bar at Ellwood Thompson's (1/2 off after 8:30 p.m.) and decided to try some of the vegan mashed sweet potato. It was disappointingly…

Recipe Soup

Simple White Bean and Chard Soup – Marcella

Soup always sounds good when it's cold out. I've decided to do a lot of soup and salad nights, since it's a lot easier to make that particular combo nutritious…

Nutrition

Another Reason to Eat Your Produce – Derek

An interesting article was recently brought to my attention by my good friend and client, Jeff Kroll of Crossroads Coffee . Having worked with me for several months, Jeff knows…

Bodybuilding Nutrition

Eating Healthy On The Go – Derek

While going through food journals one of the comments I make most is "add a meal/snack here". Many people are busy and find it hard to get a solid meal…

Main Dish Recipe

Two recipes! – Marcella

Creamy Greens and Penne 1 pckg Mori-Nu Silken tofu 1/2 lb bag frozen spinach 1/4 cup nutritional yeast fresh basil, or 1 cube frozen - available in freezer section of…

Nutrition

A Note on Grains – Derek

I wanted to write a little on nutrition since I haven't in a while. I thought I'd address a question I get a lot when I am helping people with…

Lunch Main Dish Recipe

Quick Chili Lunch – Marcella

I have a huuuuge backlog of recipes to post; I'm trying to be good and prioritize work and studies while leaving some time for at least one hobby to reduce…

Main Dish Recipe

Stir Fry recipe – Marcella

The nice thing about stir fries is you can use whatever you have on hand. An alternative to the tofu could be shelled edamame...alternatives to the greens could be bok…

Nutrition

The Wonders of Phytochemicals! – Derek

I've wanted to post something about this for a while, so I finally went through several of my old exercise magazines and clipped out some nutrition articles. For those of…

Bodybuilding

New Weight Set!

I finished classes last week (yay), but have still found posting difficult, so I don't think I will be able to more than once or twice a week. For our…

Main Dish Recipe

Fettucine and Green Beans with Mushroom Creme!

No time to post really until after August 19th, sadly. I wanted to get this one up, though as it is a particular favorite of mine. As demonstrated…

Bodybuilding Nutrition

Vegan Weight Gainer revision, and more

As I had mentioned I've been playing around with the weight gainer shake we made up to aid in my calorie surplus. Through trial and error I have whittled away…

Lunch Recipe Soup

Chickpea and Tomato Soup

Impromptu soup for lunch: Chickpea and Tomato Soup 2 carrots, cut lengthwise and chopped 1/2 onion, chopped 2 celery stalks, chopped 1 can chickpeas, drained and rinsed 1 can low…

Bodybuilding Uncategorized Workout

Try high reps for some good lean fun

The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit…

Main Dish Nutrition Recipe

Several recipes after a drought

I'm woefully behind on posting recipes and workouts. What can I say - finance exam über alles... I'm actually going to list several recipes at once here to help me…

Main Dish Recipe

Pasta Ariabiata and Some Serious Weights

This recipe is an adaptation of a spicy Italian arabiata sauce - that originally included 1/4 cup of olive oil...You will not miss it, however; it's really flavorful - rich…

Nutrition Recipe Soup

Ranting about Recipes and Some…Recipes

I should probably mention that most of the recipes I post are just modifications of things I've always made or from cookbooks or websites that may or may not even…

Bodybuilding Nutrition Workout

Weights, Nutrition, and Beer

The past week has been rather crazy. With school winding down, finding time to post has proven difficult. The same goes for working out, so my last 'official' workout was…