Tired of the same old 'Train each muscle group once a week with a 5-Day split' articles everywhere you look? I get tired of seeing that all the time too,…
Ever wonder if your mass-gaining plan is covering all the bases? There are a few basic necessities that anyone on any kind of diet (vegan or otherwise) needs to considering…
We have good news for those of you who may be struggling with transitioning to a vegan diet or preparing nutritious plant-based meals during a busy week: Veestro is here! Veestro is…
I recently posted on many of the ways which modern animal farming practices put the public at risk (see Here) for things like flu epidemics and antibiotic-resistant strains of bacteria.…
In this month's article for Vegan Bodybuilding & Fitness, I covered my three favorite tips to give anyone looking to improve their physique - and since that's virtually everyone (myself…
We just went to a great dinner with the Richmond Vegetarian and Vegan Meetup group and listened to Dr. Aysha Akhtar, a double Board-certified neurologist and public health specialist, speak…
This month on VeganBodybuilding.com I shared my two favorite techniques for turning around bad workouts. We all have days when we just don't want to be in the gym (usually…
Last weekend we had a booth at DC VegFest representing both Vegan Muscle and Fitness as well as Vegan Bodybuilding and Fitness, and it was a blast! The event…
The May session of our Group Personal Training classes is now complete and we're looking for up to 12 motivated people to join the next session in September! We had…
With the success of team Plantbuilt in Austin last month we've been getting a lot of questions about how we train and what we eat. Well, it just so happens…
We're back and catching our breath after competing in Austin, Texas at the Naturally Fit Super Show - and it was a blast! Austin is a beautiful city with wonderful…
With our busy training schedule posting has been pretty difficult, so here's a quick post on our sponsor. We were enjoying some delicious ice 'cream' on our last re-feed day…
Our preparation for the Naturally Fit Supershow in Austin TX is coming right along and we're getting ready to enter the home stretch! As you can see from Marcella's last…
The Naturally Fit Super Show in Austin, TX is approaching fast, so over the past two weeks Marcella and I have shifted from off season into pre-contest mode! Here's the…
Marcella and I have been in heads-down training and working mode recently so we haven't been posting as much as we should, but I wanted to update everyone on…
I follow several health, fitness, and nutrition websites and magazines to keep abreast of new research, as well as common practices. Today I came across an interesting article demonstrating that plant-based protein…
What is the big problem with salmon, or any fish? It has lean protein and omega 3's right? And 'fish probably don't even feel pain'! I was a fisherman for…
Seeing as I just wrapped up one contest prep and am now staying in pre contest mode for the 2013 Bodyspace spokesmodel search (Vote Treesize!!), I thought now would be…
The 2013 Bodybuilding.com Spokesmodel search is on! Please go to the link below and choose my photo (labeled Treesize), then click VOTE! This is a huge opportunity and I think…
It's almost November and this year I will be competing in Bodybuilding.com's 2013 Spokesmodel Search! I competed in this online contest in 2010 and made it to the semifinals, so this year…