Posted inBodybuilding Disease Prevention Health
All Plants Have Complete Protein
Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that…
Posted inHealth Meat Substitute Nutrition
Where Does Protein Come From?
Hey y'all! Guess where protein comes from? I shot this off-the-cuff lecture about it, so have a look if you're curious! It's actually kind of embarrassing because I filmed this…
Posted inBodybuilding Breakfast Disease Prevention
Plant Based Protein Super Shake
I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…
Posted inBodybuilding Contest Prep Fat Loss
Crispy Tofu “Cutlets” – No Oil Needed!
by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…
Posted inBodybuilding Fat Loss Fitness
Which supplements should you take when starting fitness?
by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an…
Posted inBodybuilding Disease Prevention Fitness
Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective
Like many bloggers, we don't write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in…
Posted inBodybuilding Health Nutrition
Are Plant Proteins ‘Complete’?
YES One of the next most popular (and frustrating) questions besides "where do you get your protein?" we hear all the time goes something like "Do you have to combine…
Posted inBodybuilding Health Nutrition
How Much Protein Is Optimal For Longevity?
I've been writing a lot about dietary protein lately! The research I did for my recent articles on it's dangers and how much you really need to gain muscle got me…
Posted inBodybuilding Health Nutrition
Just How Much Protein is Optimal for Gaining Muscle?
The research behind my May article on the dangers of excess protein (and specifically Leucine) consumption really got me thinking, so over the past several weeks I've been researching different…
Posted inBodybuilding Dessert
Chocolate Banana Protein “Ice Cream”
With our busy training schedule posting has been pretty difficult, so here's a quick post on our sponsor. We were enjoying some delicious ice 'cream' on our last re-feed day…