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Tag: build muscle

How To Get Ripped On A Vegan Diet – New Article on Vice!

January 17, 2017 DerekBodybuilding, Breakfast, Contest Prep, Fat Loss, Fitness, Nutrition

I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A…

Bodybuilding, build muscle, bulk, fitness, get ripped, hypertrophy, lose body fat, plant based, vegan

The Sub-30-Minute Two Exercise Workout

December 18, 2014 DerekBodybuilding, Health, Workout

Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I’ve used with myself and clients to get a grueling workout done in under 30 minutes.…

Bodybuilding, build muscle, burn fat, fast, fitness, vegan, Workout

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