Posted inDessert Recipe

Thanksgiving Foodstuffs – Marcella

I spent aalll day cooking yesterday: Clockwise from top left: Green Bean Casserole, Whole Wheat and Teff Chive Mini-Biscuits, Crustless Pumpkin Pie, Potato-Spinach Crustless Knishes, Roasted Root Vegetables, and Gardein…
Posted inLunch Recipe

A Week of Work Lunches – Marcella

Working a white-collar job involves the constant presence of donuts, cakes, pizza, candy dishes...My colleagues always express sympathy for me and/or wonder at the discipline I must be exercising when…
Posted inRecipe

Protein Bars – Marcella

In most cases, you may as well eat a Mars Bar as eat a commercial protein bar. They have - as we used to say in high school - a…
Posted inRecipe

New Recipes! – Marcella

Yeah, I've been remiss in posting recipes, I know. Now that all the fuss of the wedding and Derek's birthday is over I have a bunch of stuff I've made…
Posted inFitness

A Muscular Marriage! – Derek

I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
Posted inFitness

12 Week Champions!

I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
Posted inFitness

RVA Magazine!

Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
Posted inFitness

Barbarian Pictures!

They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
Posted inBreakfast Recipe

Omelets! – Marcella

Authentically "eggy" and rich, accomplished with tofu, chickpea flour, and black salt. The last two ingredients are really what give it the egg-like taste and texture. It's genius - this…