A Week of Work Lunches – Marcella
Working a white-collar job involves the constant presence of donuts, cakes, pizza, candy dishes...My colleagues always express sympathy for me and/or wonder at the discipline I must be exercising when…
Posted inNutrition
Principles of Nutrition Part 2 – Derek
I hope everyone out there is still voting. Only 10 days to go! Thank you all again for the support!To continue with Dr. Campbell's Principles of Nutrition as outlined in…
Posted inRecipe
Protein Bars – Marcella
In most cases, you may as well eat a Mars Bar as eat a commercial protein bar. They have - as we used to say in high school - a…
Posted inBodybuilding Nutrition
BodySpace Spokesmodel Contest, and Principles of Nutrition – Derek
I have recently entered a competition through bodybuilding.com for a chance to become the BodySpace Spokesmodel of 2011! If I win I will get a chance to be on the…
Posted inNutrition
Injury, and Plant-Based Nutrition – Derek
I am writing once again after a rather extended break. As my last post suggested, I experienced several injuries after my last extended bout of High Intensity Training. One of…
Posted inRecipe
Black Bean and Sweet Potato Enchiladas – Marcella
Sorry the picture quality is terrible. We were too hungry to find good lighting. 1 can reduced sodium black beans 1 sweet potato, microwaved diced peppers, onions tomato-based salsa of…
Posted inBodybuilding Workout
Building More Muscle – Derek
Preparation for our contest is underway! My goal at this stage is simple : gain weight. As much muscle as possible of course, but I want to number on the…
Yellow Quinoa Dal + Teff Flatbread ("Roti") – Marcella
I love Indian food. Most of what you can get at restaurants is greasy or full of butter or cream, unfortunately. Not ALL Indian food is full of dairy -…
Posted inRecipe
New Recipes! – Marcella
Yeah, I've been remiss in posting recipes, I know. Now that all the fuss of the wedding and Derek's birthday is over I have a bunch of stuff I've made…
Posted inBodybuilding Uncategorized
A Muscular Marriage! – Derek
I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
Posted inNutrition Uncategorized
12 Week Champions!
I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
Posted inBodybuilding Uncategorized
RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
Posted inBodybuilding Uncategorized Workout
Barbarian Pictures!
They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
Posted inBodybuilding Nutrition Workout
Marcella Shoot Prep, Phase 3
The final pictures are coming in today, so without further delay I want to go into Marcella's final phase of photo shoot preparation! To recap a little: after Marcella's Phase…
Posted inBodybuilding Nutrition
Derek’s Photo Shoot Prep Phase 3 – Derek
ANNOUNCEMENT: The final pictures will be released and posted shortly thereafter this Tuesday 5/18 so stay tuned! In the meantime I will describe Marcella and my 3rd phase of prep…
Omelets! – Marcella
Authentically "eggy" and rich, accomplished with tofu, chickpea flour, and black salt. The last two ingredients are really what give it the egg-like taste and texture. It's genius - this…
Posted inBodybuilding Nutrition Workout
Marcella Shoot Prep, Phase 2 – Derek
Great News! The final edited shots are starting to come in (behold one above), so I will be able to post them in all their glory soon. In the meantime,…
Posted inBodybuilding Workout
Derek’s Shoot Prep, Phase 2 – Derek
I would now like to continue my series on our March barbarian photo shoot preparation by going into the second phase of my own program. Below is another unedited shot…
Posted inLunch Main Dish Meat Substitute
Easy muscle-building meals – Marcella
Here's some of our versions of the bodybuilding-style meal that, in the meat-eating world of Flex and Muscle & Fitness and so on, is the ubiquitous chicken, brown rice, and…
Posted inNutrition
A Plant-Based Ingredient to Aviod – Derek
Before continuing on our photo prep plan, I wanted to do a quick post on an interesting article Marcella recently pointed out to me. I have mentioned to many of…