vegan bodybuilding – Vegan Muscle and Fitness

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you…

Bodybuilding Contest Prep Health

VMF Client Spotlight: Vivian Lee

by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian…

Bodybuilding Contest Prep Events

One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!

Yes I know, we've been terrible about posting progress updates - sorry! We've been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven't kept…

Bodybuilding Fitness Health

Anatomy of a Workout, Part 1

by Forest Crosbie In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols, ranging from training one muscle group per day as in…

Bodybuilding Contest Prep Events

My Pro Debut at the WNBF Pro Universe!

We've just returned from a trip to Manhattan NY where I competed in my debut Pro Men's Physique Contest! It was a short and busy trip, and there was stiff…

Bodybuilding Contest Prep Fat Loss

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…

Bodybuilding Fitness Health

The 4 Vital Components of a Successful Resistance Program

Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…