travel – Vegan Muscle and Fitness

Vegetarian Summerfest 2018

We just got back from our annual trip to Vegetarian Summerfest in Johnstown, PA and picked up some new ideas we want to share! If you're not familiar, Vegetarian Summerfest…

Bodybuilding Fat Loss Fitness

The “No-Gym & No-Time” Workout!

I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point,…