soy – Vegan Muscle and Fitness

Switch4Good Podcast – and Updates!

If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…

Disease Prevention Fitness Gluten-Free

Soy Won’t Kill You

Or give you cancer, or turn you into a woman (guys), or cause deficiencies, etc etc. Following up on last month’s meme (you gotta see it!) with this one. Unless…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Bodybuilding Health Meat Substitute

Should We Eat Soy Products? by Max Seabrook

As a vegan physique athlete I get asked a lot about the soy products in my diet. It’s high in protein, moderate amount of fat and low in carbs. So…