fitness – Page 2 – Vegan Muscle and Fitness

Guide to making your New Year’s resolution stick. (It’s not too late!)

by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this…

Bodybuilding Breakfast Contest Prep

How To Get Ripped On A Vegan Diet – New Article on Vice!

I'm always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice…

Bodybuilding Fitness Health

Anatomy Of a Workout – Part III

by Forest Crosbie The first and second parts of this series detailed two of the three training days that make up my favorite training split, as well as why…

Fat Loss Health Nutrition

Does Fruit Make You Fat?

Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…

Bodybuilding Fitness Health

Getting Back Into Training

by Max Seabrook We’ve all been there at some stage! Whether it’s from an injury, workload or other responsibilities, sometimes our workouts get put on hold. Sometimes it can last…

Bodybuilding Disease Prevention Fitness

Protein in a Plant-Based Diet: A Vegan Bodybuilder’s Perspective

Like many bloggers, we don't write all our content in any one place, and over time our audience of readers changes and older content can get forgotten. With this in…

Bodybuilding Contest Prep Fat Loss

Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I…

Bodybuilding Fat Loss Fitness

Treat Fitness Like A Skill To Excel

Do you ever feel like you don't know where you're going in fitness, or that you're just spinning your wheels? Maybe a new approach is in order, and you can…

Bodybuilding Fitness Health

Part III of Dealing With Injuries: Jumper’s Knee

Getting this series of posts up has taken longer than expected! But I think the excuse of having our second child (Maxine Cleopatra Torres-Tresize, born 11/14/2015) is a good one!…

Bodybuilding Fitness Health

Part Two Of Dealing With Injuries: Ankle Impingement

In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start…

Bodybuilding Contest Prep Fitness

Part One of Dealing with Training Injuries: My Experience

It's now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I've been laying plans for my off-season and setting goals for 2016. Designating a…

Bodybuilding Contest Prep Fat Loss

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…

Bodybuilding Fat Loss Fitness

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss…

Bodybuilding Fitness Health

The 4 Vital Components of a Successful Resistance Program

Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…

Bodybuilding Health Workout

The Sub-30-Minute Two Exercise Workout

Since the holiday season is upon us and most of you reading this are very pressed for time I wanted to share a trick I've used with myself and clients…

Bodybuilding Health Nutrition

Shred It! – Robert Cheeke’s Awesome New Book We’re Featured In!

We are very excited to be featured in Robert Cheeke's brand new book Shred It! as contributors and examples of plant-based athletes! If you've read Robert's previous book Vegan Bodybuilding…

Bodybuilding Nutrition

Men’s Fitness Magazine – Does Meat Matter for Muscle?

I'm very pleased to go head-to-head to defend bodybuilding on a plant-based diet in this month's issue of Men's Fitness Magazine! In the article, the question of whether or not…

Bodybuilding Health Nutrition

Time to Get Naked!

Naked Food Magazine is the newest plant-based magazine on the scene, and I am honored to be a contributor along with such giants as Dr. T Colin Campbell, Dr. John McDougall, Dr.…

Bodybuilding Nutrition Workout

Getting Back in Shape – From New Mom to Female Bodybuilding Competitor?!?

Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just become the mother of this adorable little nugget I really…

Bodybuilding Workout

Posture – The Unsung Hero!

If you look around you in any public place you'll quickly notice that everyone slouches! It's understandable given that all day long people are sitting at a computer, on a…