fat loss – Vegan Muscle and Fitness

Switch4Good Podcast – and Updates!

If you haven't seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce excellent, well…

Bodybuilding Contest Prep Fat Loss

Derek’s 2017 Vegan Bodybuilding Contest Results!

It's been a crazy season! Not only have we had our busiest travel season to date, I've also competed in 3 bodybuilding contests between June and September this year (more…

Disease Prevention Fat Loss Fitness

Transforming Your Health At Any Age

by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…

Bodybuilding Contest Prep Events

One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!

Yes I know, we've been terrible about posting progress updates - sorry! We've been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven't kept…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Bodybuilding Fat Loss Fitness

Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss…