Posted inBodybuilding Main Dish Recipe
The Doubtful Salad, and other stories
Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…
Posted inBodybuilding Breakfast Nutrition
Derek’s Workout
Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…
Posted inBodybuilding Main Dish Recipe
Marcella’s Workout and What We Ate Today:
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don't follow a set routine on a given day, I just pull from the grab…