I know Marcella is covering our meals, but for anyone who is curious I thought I’d mention that I also eat several other times throughout the day. I have always had a very fast metabolism, and with such a lean…
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found myself in an empty gym with nearly two full hours…
The Doubtful Salad, and other stories
Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake … I’ve decided that a rushed, sub-par home workout, even…
Derek’s Workout
Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is very much what one of my leg routines would normally…
Marcella’s Workout and What We Ate Today:
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don’t follow a set routine on a given day, I just pull from the grab bag of exercises we do depending on what equipment’s open…