Bodybuilding Archives - Page 7 of 7 - Vegan Muscle and Fitness

More Great Workouts and Some Important Nutritional Observations

Two more workouts to list today. I am now in my power phase, so my workouts have been mostly me sitting around and once in a while lifting…

Bodybuilding Recipe Workout

Fried food makes my stomach hurt

We decided yesterday to get Vietnamese for lunch, at Mekong because they at least offer brown rice instead of white, and lots of vegan menu options (forgot to bring the…

Bodybuilding Main Dish Recipe

The Doubtful Salad, and other stories

Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…

Bodybuilding Breakfast Nutrition

Derek’s Workout

Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…

Bodybuilding Main Dish Recipe

Marcella’s Workout and What We Ate Today:

Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don't follow a set routine on a given day, I just pull from the grab…