The aforementioned pictures of my very first bodybuilding shoot have arrived. Check them out (here). Please remember that despite all the practicing, I am far from a master at posing…
I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a…
While going through food journals one of the comments I make most is "add a meal/snack here". Many people are busy and find it hard to get a solid meal…
I finished classes last week (yay), but have still found posting difficult, so I don't think I will be able to more than once or twice a week. For our…
As I had mentioned I've been playing around with the weight gainer shake we made up to aid in my calorie surplus. Through trial and error I have whittled away…
The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit…
The past week has been rather crazy. With school winding down, finding time to post has proven difficult. The same goes for working out, so my last 'official' workout was…
During my recent quest to put on a couple pounds of muscle, I have found it hard to get enough calories in without eating tons of shakes or bars because…
My final routine of this power phase is completed. I threw legs in with arms because the routine for them will remain the same until my knee feels 100%.…
Here's an interesting thing: even though I can't say I've really made any special effort to lose weight over the seven years that I've been vegan, I have lost a…
We decided yesterday to get Vietnamese for lunch, at Mekong because they at least offer brown rice instead of white, and lots of vegan menu options (forgot to bring the…
I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I…
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn't extend…
I know Marcella is covering our meals, but for anyone who is curious I thought I'd mention that I also eat several other times throughout the day. I have always…
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…
Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…
Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…