Posted inBodybuilding
Upcoming Contest: OCB Battle for the Tidewater!
Long, long time no post! I am currently 2 weeks out from my next show, the OCB Battle for the Tidewater, so I knew I had to get on…
Posted inBodybuilding Workout
Posture – The Unsung Hero!
If you look around you in any public place you'll quickly notice that everyone slouches! It's understandable given that all day long people are sitting at a computer, on a…
Posted inBodybuilding
Overall Posedown From Last Weekend’s Show
I've gotten all the video from last weeks show uploaded to youtube now, and I thought I'd post my posedown with the novice short class winner for the overall title.…
Posted inBodybuilding
The 2012 OCB Bodysculpt Open!
Yesterday I competed in the OCB Bodysculpt Open and had a great time! I competed in two classes: the Men's Novice and Men's Open, placing first in Novice and second…
Posted inBodybuilding Workout
My Mid-to-Late Pregnancy Routine
A typical week, with days bolded, looks like this: Legs 20 minutes incline treadmill or elliptical Deep Body-weight squats, 3-4 sets x 20 reps Leg Extension 3-4 x 12-15 SUPERSET…
Posted inBodybuilding Workout
Exercise During Pregnancy
So you may have heard we are expecting... we're actually half way there - crazy!! I've been looking into exactly what level of exercise is safe and beneficial during…
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What’ve We Been Up To?
Sorry for the prolonged radio silence! As Marcella mentioned in her last post, we've been really busy. It's amazing how easy it is to get bogged down in the day…
Posted inBodybuilding
My Client Todd Berry’s First Contest!
3 Weeks ago my client and friend Todd Berry joined the ranks of competitive bodybuilders by competing in his first bodybuilding contest! Todd started working with me in January of…
Posted inBodybuilding Nutrition
My High Carb Pre-contest Diet!
It has now been one month since our trip to Seattle for my last contest - time flies! I wrote a review of my experience competing for Vegan Bodybuilding and…
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Contest Pics and Videos are In!!
After a few days of waiting by the mailbox, the pictures are finally here! With the immediate departure to Asheville after our return to Richmond the last two weeks have…
Posted inBodybuilding Workout
Back Home After a Phenomenal Trip to Seattle!
We are now back in Richmond after having a fantastic time in the Pacific Northwest! We had a great time at my contest, hanging out with our friends, going to…
Posted inBodybuilding
7 Days to Showtime!
The final week of contest prep is here! This Wednesday we will be flying to Seattle for my second bodybuilding show on Saturday and I can't wait to see old…
Posted inBodybuilding Nutrition Workout
4 Weeks From My Second Bodybuilding Contest!
On July 30th I will be competing in my second bodybuilding contest - the North American Natural Bodybuilding Federation (NANBF) Washington State Championship in Seattle Washington! That's 4 weeks from…
Posted inBodybuilding
My First Contest!
Yesterday marked my first day as a competitive bodybuilder! The event was a lot of fun and I got to meet many people and spread the word that you CAN…
Posted inBodybuilding
6 Days Away from My First Contest!
I am definitely getting nervous now that my first time on stage is 6 days away. On top of my regular lifting regimen I've been practicing my posing mandatories…
Posted inBodybuilding Nutrition
Plants Vs. Animals: Bodybuilding Menus Compared
Just wanted to share an article I wrote recently for veganbodybuilding.com that compares standard and vegan bodybuilding diets and includes a sample whole foods bulking menu. Check it out here!
Posted inBodybuilding Workout
Awesome New Training Video!
As we've been upping our training intensity we've been filming our workouts. While we've been at this, Marcella's been putting all the videos into an awesome video montage that is…
Posted inBodybuilding
VegFest in Baltimore
It was fun: we met people from the forums, passed out info, got sunburnt...and decided to get a booth at this year's Richmond Vegetarian Festival with some guest stars from…
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WOOT!
Richmond's local magazine just came out yesterday with their huge annual " Best of Richmond 2011" issue and this year WE were named: Richmond's Buffest Vegans! Check it out!
Posted inBodybuilding Nutrition
Baltimore VegFest!
Check it: Derek and I are gonna be representing at the Veganbodybuilding.com booth at Baltimore VegFest this Saturday! Excited to meet others from the forums and excited to represent vegan…