Why Vegan Diets Fail
You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new…
Posted inBodybuilding Contest Prep Fat Loss
Another Plant-Based Bodybuilder is Born
Plant-based bodybuilder --> Plant-based figure competitor, to be exact! Kalie's experience: She went vegan, reduced her protein intake, and ate a moderately high carbohydrate diet and still kept her strength,…
Posted inBodybuilding Contest Prep Fat Loss
Guilt Free TV
I recently had the pleasure of doing an interview with Jeff Morgan of Guilt Free TV alongside fellow vegan athletes Crissi Carvalho and Jon Venus. In it we went over some…
Posted inBodybuilding Contest Prep Health
VMF Client Spotlight: Vivian Lee
by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian…
Posted inDisease Prevention Fat Loss Fitness
Transforming Your Health At Any Age
by Max Seabrook I often hear from people that it’s too late for them to get into shape or that changing to a healthier diet wouldn’t help them lose…
Posted inNutrition
Is Flexible Dieting The Best Eating Strategy?
"If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary…
Posted inBodybuilding Fitness Health
Guide to making your New Year’s resolution stick. (It’s not too late!)
by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this…
Does Fruit Make You Fat?
Carb bashing is all the rage in a lot of circles these days, and it's not uncommon to come across the phrase 'fruit makes you fat' when talking or reading…