vegan weight gainer – Vegan Muscle and Fitness

Plant Based Protein Super Shake

I've been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into…

Bodybuilding Nutrition

Plants Vs. Animals: Bodybuilding Menus Compared

Just wanted to share an article I wrote recently for veganbodybuilding.com that compares standard and vegan bodybuilding diets and includes a sample whole foods bulking menu. Check it out here!

Bodybuilding Nutrition

Vegan Weight Gainer revision, and more

As I had mentioned I've been playing around with the weight gainer shake we made up to aid in my calorie surplus. Through trial and error I have whittled away…

Bodybuilding Nutrition Recipe

Discovery: Vegan Weight Gainer!

During my recent quest to put on a couple pounds of muscle, I have found it hard to get enough calories in without eating tons of shakes or bars because…