strength training – Vegan Muscle and Fitness

3 Game-Changing Abdominal Exercises You’ve Never Seen Before (With Videos)

Tired of the same old crunches and planks? After years of training clients and experimenting with core training, I've developed three unique ab exercises that deliver serious results.

Disease Prevention Fitness Health

Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

Tissue tolerance is underrated. I've learned many things from training and working with clients for nearly two decades, and one that most people don't consider is tissue tolerance. I was…

Bodybuilding Fitness Health

Anatomy Of a Workout – Part III

by Forest Crosbie The first and second parts of this series detailed two of the three training days that make up my favorite training split, as well as why…

Bodybuilding Contest Prep Fat Loss

Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I…

Bodybuilding Fitness Health

The 4 Vital Components of a Successful Resistance Program

Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…